How do we successfully build a new habit?
In a series of articles over the next six weeks, I’ll be discussing how to better understand and change behaviour at scale. In the first...
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3 min read
As few as 4000 steps per day can reduce our risk of dying, but is that the right message?
Recently, a scientific study was published which grabbed news attention worldwide. This study provided compelling evidence that we may...
3 min read
What is the economic impact of employee wellbeing?
A new study has estimated that high mental wellbeing was associated with $1,779 to $2,351 worth of productivity per person. Whereas...
4 min read
What is gamification and how can it be used to improve health and wellbeing?
Gamification is a term used to explain the use of gaming elements in non-gaming contexts. Such as providing rewards (i.e., points or...
3 min read
‘Drinking isn’t an option, it’s more of a requirement’
Binge drinking is commonplace in university sport. Students who play sport drink more heavily and frequently than other students....
3 min read
How children at urban schools can benefit from learning in nature
Children flourish when they learn in nature. It can improve their health, attention capacity and social skills. The enriching experience...
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